Understanding mental health: stereotypes and supporting others
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Nearly nine out of 10 people with a mental health condition say that stigma and discrimination have a negative effect on their lives, making problems worse and delaying or stopping them from getting help.
Stereotypes of mental health
It’s important to distinguish between common stereotypes and reality. It helps us have a better knowledge of mental health, can help people talk about their condition, and can ultimately raise awareness. Some common stereotypes include:
Stereotype: People with mental health issues are dangerous.
Reality: People with mental health issues are at a higher risk of being attacked or harming themselves than hurting other people.
Stereotype: Many people are told that they have nothing to worry or be sad about.
Reality: Poor mental health does not discriminate, and anyone can be affected at any point in their life.
Stereotype: People with a mental health condition are lazy and lacking motivation.
Reality: Mental health affects how we think, feel, and act. It also plays a part in how we handle stress and relate to others.
Challenging stereotypes
Challenging stigma can be as simple as asking someone if they are okay and asking if they’re sure if they tell you they’re feeling fine. It means providing the following for someone who is talking about how they are feeling:
- An open and non-judgemental space
- Keeping language neutral
- Asking open questions
When talking about mental health with someone you could discuss:
Different ways of de-stressing or practising self-care such as talking about exercise and eating well.
If the person would like help in seeking professional help. You could offer to go to the GP with them or help them talk to a friend or family member.
Mental health awareness
Certain symptoms are common with specific mental health problems however no two people behave the same way when unwell. You may notice changes in someone’s behaviour or mood if you know the person well. Importantly, do not try to diagnose or second guess someone’s feelings.
Mental health resources
How to support someone with their mental health: How to support someone with a mental health problem | Mental Health Foundation
Mental health topics: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics
The Samaritans: http://www.samaritans.org/
Mind: https://www.mind.org.uk/
Citizens Advice: http://www.citizensadvice.org.uk/
Mental Health Foundation: Mental Health Foundation | Good mental health for all