Winter Wellness
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The health and wellbeing of our tenants is a top priority. This winter we have been running a winter wellness campaign, and sharing useful tips and resources to help with healthy living, fitness, and wellbeing.
It is important that resources are accessible for our tenants with a learning disability and who are autistic. Sharing accessible resources on healthy living and wellbeing helps to support tenants to learn new skills, eat well and keep up fitness levels, and feel good during the winter months.
With that in mind, we have been sharing Easy Read and easier to access resources to help with healthy living, fitness, and wellbeing.
Take a look:
Healthy recipes in Easy Read - Ainsley Harriot recipe
British Heart Foundation’s health recipes - 7 heart-healthy comfort recipes - Heart Matters magazine - BHF
Energy saving tips - BGET Energy Saving Tips - YouTube
NHS - Gentle exercise guide - Sitting exercises - NHS (www.nhs.uk)
Mencap’s tips on keeping warm in Easy Read - Top tips for keeping warm | Mencap
NHS guide on winter wellness in Easy Read - NHS winter guide
NHS video on treating ear infections at home: Self-care: Ear infections - YouTube
NHS video on treating coughs at home: Treating coughs at home
NHS video on treating colds at home: Treating colds at home